
One Skillet Salmon with Lemon Orzo, Spinach, and Parmesan
By Noah Bennett
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Level
Easy
Precook ingredients such as Parmesan cheese‚ onions‚ and garlic along with salmon․ Portion out the skillet dish into servings for easy lunches the next day․ A lemon and orzo dish with salmon includes orzo pasta and salmon fillets mixed with spinach and lemon for an easy weeknight meal․

The salmon is seasoned with garlic powder‚ paprika‚ salt‚ and pepper and cooked in olive oil and butter․ Vegetables and seasonings for the orzo‚ including onion‚ garlic‚ thyme‚ and toasted orzo‚ are cooked in the same pan․ Chicken broth is stirred into the orzo to make it creamy․ Fresh spinach and lemon juice and grated Parmesan cheese are added to the orzo for flavor and color․
Select slightly undercooked orzo and most of the broth being absorbed before adding spinach to the skillet․ Uncover and stir often to avoid the orzo sticking to the skillet․ The main texture issue with this dish is excess broth․ Wait to add finishing ingredients and cook orzo longer to absorb more broth․
Serve the salmon with lemon orzo and black pepper and red pepper flakes․ Store leftover salmon and orzo in airtight containers․ The recipe notes that leftovers can be stored in the refrigerator for up to 1 day and in the freezer for up to 3 months․

Why you'll love this recipe
- A four-serving skillet is a handy kitchen implement for meal planning․ Salmon and spinach can be prepared with orzo in a skillet for serving as individual portions after resting․
- Leftovers should keep in the refrigerator for one day․ Combining orzo with salmon for serving makes the dish easy to pack for lunch․
- The recipe states that the chicken dish leftovers can be frozen for up to three months․ Freezing can help reduce waste from leftovers․
- Cooking salmon and pasta with broth in a nonstick pan for batch cooking reduces dishwashing tasks because you can use the same nonstick pan for both recipes․
- Most food preparation tasks are completed before cooking․ They include grating Parmesan cheese and chopping onions and garlic‚ as well as drying salmon․
- Completing these tasks before cooking helps keep the stovetop sequence organized․
- Reheating takes place in the final skillet step‚ when the salmon is added back to the skillet with the orzo․ Other portions can be reheated with the pasta rather than separately․
Ingredients
- •4 skinless salmon fillets
- •1 tsp salt (divided)
- •1 tsp coarsely ground black pepper (divided)
- •1 tsp sweet paprika
- •1 tsp garlic powder
- •1 tbsp olive oil
- •1 tsp unsalted butter
- •1 yellow onion (finely chopped)
- •3 garlic cloves (minced)
- •1 cup dry orzo pasta
- •1 tsp dried thyme
- •3 cups low-sodium chicken broth
- •5 oz baby spinach
- •½ lemon juice (juice from 1/2 lemon)
- •½ cup grated Parmesan
- •freshly ground black pepper (for serving)
- •chili flakes (for serving)
Instructions
- 1
Grate the Parmesan cheese, finely chop the onion, and mince the garlic cloves.
- 2
Pat the salmon fillets dry with a paper towel.
- 3
Season both sides of the salmon with garlic powder, sweet paprika, and 1/2 teaspoon each salt and pepper.
- 4
Heat the olive oil and butter over medium-high heat in a large nonstick pan or skillet.
- 5
Add the salmon fillets and sear for 3 to 4 minutes per side.
- 6
Remove the salmon from the skillet and set aside.
- 7
Reduce the heat to medium, add the garlic and onion, and cook until soft and fragrant, about 2 minutes.
- 8
Stir in the thyme and remaining salt and pepper.
- 9
Add the orzo and toast for 1 minute.
- 10
Pour in the broth and bring to a boil.
- 11
Reduce the heat to medium-low and cook uncovered, stirring occasionally, until the orzo is almost al dente and most of the liquid is absorbed, about 8 minutes.
- 12
Add the spinach, stir, and simmer until wilted, about 2 minutes.
- 13
Stir in the lemon juice and Parmesan.
- 14
Add more broth if needed, then taste and adjust the salt.
- 15
Return the salmon to the skillet and simmer for 2 to 3 minutes, or until heated through.
- 16
Top with freshly ground black pepper and chili flakes.
FAQ
Nutrition (per serving)
Calories
391
Protein
43g
Fat
20g
Carbs
10g
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